Black Rice & Its Health Benefits | ISH News

December 10, 2022 Pharaoh

You all know about white rice, brown rice, red rice etc. Have you ever heard about Black Rice? Black rice is grown only in a selected few countries around the world. In India, it has been growing for centuries in the northern and southern parts of the country. It was earlier cultivated only for the elite classes of the society in a limited quantity. In ancient China, it was said that black rice was so unique and nutritious that it was forbidden for all and only the royalty could eat it.

However, today, due its mild, nutty flavor, chewy texture, and many nutritional benefits, black rice can be found in numerous cuisines around the world. Black rice has high levels of anthocyanin – a powerful antioxidant that protects the body. This antioxidant gives this rice an unusual black color.

Here are five health benefits of black rice.

Supports eye health
Black rice is rich in vitamin E and carotenoids that help protect the healthy cells in your retina. It helps reduce potentially harmful effects of UV radiation. Including black rice in your daily diet can improve eye health, especially for aged people. It also prevents the growth of cancerous cells.

Protects against diabetes
Black rice is loaded with antioxidants that help prevent diabetes. Additionally, it is rich in fiber which helps in maintaining consistent sugar levels. The properties present in black rice also lower down the rate at which your body absorbs sugar.

Improves Heart Health
Regular consumption of black rice regulates cholesterol levels, thereby bringing down the risk of developing heart diseases. In addition to this, black rice also prevents the formation of plaque deposits in the blood vessels, fending off the risk of stroke or heart attack.

Aids Weight Loss
Research has shown that fiber in black rice keeps you fuller for long, curbs hunger, and reduces calorie intake which helps protect against obesity and other weight-related disorders.

Improves Hair
The antioxidants, vitamins and minerals present in black rice are also beneficial for hair and help improve the health of your hair. Regular consumption can add volume to your hair, make it shiny, boost in hair growth, a moisturized scalp, and freedom from dandruff.

Now that you know the benefits of black rice, go ahead and experience the benefits yourself.

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